Smartphone overuse is a common problem, often triggered by the easy accessibility of apps on the home screen. While existing solutions like app timers and blockers rely on willpower or extreme measures, a more behavioral approach could reduce impulsive usage by introducing subtle friction without removing access entirely.

The Idea: A Nudge Through App Relocation

One way to discourage mindless app usage could be to relocate all app icons to the last screen of a smartphone, forcing users to swipe multiple times to open them. This creates a small delay, making interactions more intentional. Key elements include:

• Automatically moving icons via system settings or third-party tools.
• Allowing exemptions for essential apps like calls and messaging.
• Optional features such as delayed reappearance or usage tracking.

This approach would particularly benefit individuals seeking digital detox, parents managing children's screen time, and professionals needing focus.

How It Fits With Existing Solutions

While Apple’s Screen Time imposes strict limits and apps like AppBlock restrict access completely, this method provides a middle ground—reducing temptation without outright blocking. Unlike OneSec, which delays app openings, it targets the root habit of tapping on visible icons.

Possible Execution Steps

An MVP could start as a Shortcuts automation or lightweight app that relocates icons, followed by user testing and iterative refinements like scheduling options. If proven effective, integration into iOS or expansion to Android could be explored.

By leveraging behavioral psychology rather than restriction, this approach could offer a sustainable way to curb smartphone overuse.